Welcome! My name is Lisa Medico, and I am a Licensed Clinical Social Worker in Bergen County, New Jersey. I help Millennial and Gen Z women in NJ & CT manage anxiety, perfectionism, people pleasing, and obsessive thinking so they can take better care of themselves, show up more confidently in their lives and relationships, and rekindle joy.

I too experienced complete burnout and anxiety working in healthcare for the first decade of my career. It taught me a lot about myself and informs how I support others who are working through stress, maintaining boundaries, identifying their own underlying patterns, and re-prioritizing themselves to achieve healthier balance and alignment with their values. Now, since becoming a Mom, I have learned about a whole new way to get burned out! as well as ways to mitigate it. I am human first, therapist second—and my clients feel this. Making sure you feel safe and heard is my top priority.

My clients start achieving their goals, big or small. Together, we reflect on your unique story, understand patterns that no longer serve you, and nurture parts of yourself that need care. You’ll take steps towards letting go of negativity, building confidence, and reconnecting with your authentic self.

Taking the first step towards better mental health doesn’t have to be overwhelming. Don’t know where to begin? Reach out using the Contact form to start the conversation, or schedule yourself directly in the Client Portal as soon as you are ready. Let’s start Taking Care of YOU.

*I am licensed in both NJ & CT