I serve adults & young adults ages 18+ who need support with anxiety, panic, chronic stress, depression, life transitions, self esteem, and navigating relationship dynamics.

Are you feeling overwhelmed by anxiety, panic, or the weight of chronic stress? It can truly be exhausting.

Are you having difficulty adjusting to new circumstances, to the point where you are feeling lost, stuck, or disconnected? It’s hard to know where to start.

Are you struggling in your relationships, not feeling confident, or feeling taken for granted? It can feel impossible to set boundaries that respect your worth, especially if you’re still discovering your worth.

Have past challenges or losses left you with unresolved trauma or pain? It can be hard to find peace when emotional pain lingers long after the event.

Are you a young adult navigating life on your own for the first time? The invisible stress of growing up is not given enough air time; Everyone taught you to grow up, but now it’s on you— and that’s pretty overwhelming.

Are you navigating the complexities of motherhood or caregiving? It can feel so isolating, even though it “should” be beautiful.

You don't have to carry these burdens alone. Therapy offers a safe space to heal, regain control, and start living with more clarity and confidence.